Forget sit-ups – this Pilates ring ab workout will sculpt your core in just 5 moves

It doesn’t matter if you enjoy Pilates or yoga, learning how to use a Pilates ring during ab exercises will have huge benefits for your core muscles.

Also known as the “Magic Circle,” a compact, lightweight piece of equipment helps activate and strengthen your abs during exercises. The best part is, you don’t need a gym or heavy weights for this ab workout, just your pilates ring, one of the best yoga mats, and these bodyweight ab exercises.

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