Forget sit-ups – this Pilates ring ab workout will sculpt your core in just 5 moves

Woman performing a crunch during ab workout using Pilates ring


It doesn’t matter if you enjoy Pilates or yoga, learning how to use a Pilates ring during ab exercises will have huge benefits for your core muscles.

Also known as the “Magic Circle,” a compact, lightweight piece of equipment helps activate and strengthen your abs during exercises. The best part is, you don’t need a gym or heavy weights for this ab workout, just your pilates ring, one of the best yoga mats, and these bodyweight ab exercises.


#Forget #situps #Pilates #ring #workout #sculpt #core #moves
Image Source :

Be the first to comment

Leave a Reply

Your email address will not be published.