Forget sit-ups – this Pilates ring ab workout will sculpt your core in just 5 moves

Woman performing a crunch during ab workout using Pilates ring

It doesn’t matter if you enjoy Pilates or yoga, learning how to use a Pilates ring during ab exercises will have huge benefits for your core muscles. Also known as the “Magic Circle,” a compact, lightweight piece of equipment helps activate and strengthen your abs during exercises. The best part is, you don’t need a … Read more