Mark Wahlberg, 52, Refuses To Beat His Body With Brutal Pre-Dawn Workouts — Reveals Alternative Workout Regimen — FandomWire

Mark Wahlberg, 52, Refuses Pounding on his body With Brutal Pre-Dawn Workouts - Reveals Alternate Workout Regimen

In an industry that often ramps up rigorous training plans and taxing workouts, Hollywood superstar Mark Wahlberg is aging in place with a strategic yet refreshing approach. The actor, 52, known for his flawless physique and dedication to fitness, is no more hitting His body with vigorous morning exercises.He gradually shifted his emphasis from intensity … Read more

This type of exercise can prevent postpartum depression — here’s what new moms need to know

This type of exercise can prevent postpartum depression — here's what new moms need to know

Postpartum Depression Despite how common postpartum depression is, according to one study, it affects 1 in 7 women, and Black, Asian and Indigenous people are more likely to experience it, many new parents still suffer in silence. The good news is that scientists continue to study and find solutions for PPD, including antidepressants in particular, … Read more

Forget sit-ups – this Pilates ring ab workout will sculpt your core in just 5 moves

Woman performing a crunch during ab workout using Pilates ring

It doesn’t matter if you enjoy Pilates or yoga, learning how to use a Pilates ring during ab exercises will have huge benefits for your core muscles. Also known as the “Magic Circle,” a compact, lightweight piece of equipment helps activate and strengthen your abs during exercises. The best part is, you don’t need a … Read more

Long-Length Partial Reps for More Muscle Mass – Fitness Volt

Long-Length Partial Reps for More Muscle Mass – Fitness Volt

I’ve been a personal trainer for over three decades. As a result, I’ve tried just about every muscle and strength-building workout method you can think of. From drop sets to supersets to super slow to pyramids and many, many more, I’ve done them all. Some of these methods have proven to be game-changers and become … Read more