Mark Wahlberg, 52, Refuses To Beat His Body With Brutal Pre-Dawn Workouts — Reveals Alternative Workout Regimen — FandomWire

Mark Wahlberg, 52, Refuses Pounding on his body With Brutal Pre-Dawn Workouts - Reveals Alternate Workout Regimen

In an industry that often ramps up rigorous training plans and taxing workouts, Hollywood superstar Mark Wahlberg is aging in place with a strategic yet refreshing approach. The actor, 52, known for his flawless physique and dedication to fitness, is no more hitting His body with vigorous morning exercises.He gradually shifted his emphasis from intensity … Read more

Forget sit-ups – this Pilates ring ab workout will sculpt your core in just 5 moves

Woman performing a crunch during ab workout using Pilates ring

It doesn’t matter if you enjoy Pilates or yoga, learning how to use a Pilates ring during ab exercises will have huge benefits for your core muscles. Also known as the “Magic Circle,” a compact, lightweight piece of equipment helps activate and strengthen your abs during exercises. The best part is, you don’t need a … Read more