Mark Wahlberg, 52, Refuses To Beat His Body With Brutal Pre-Dawn Workouts — Reveals Alternative Workout Regimen — FandomWire

Mark Wahlberg, 52, Refuses Pounding on his body With Brutal Pre-Dawn Workouts - Reveals Alternate Workout Regimen

In an industry that often ramps up rigorous training plans and taxing workouts, Hollywood superstar Mark Wahlberg is aging in place with a strategic yet refreshing approach. The actor, 52, known for his flawless physique and dedication to fitness, is no more hitting His body with vigorous morning exercises.He gradually shifted his emphasis from intensity … Read more

Is work stress getting you down? These wellbeing hacks can help beat the burnout blues – and you can do them on your daily commute too!

Almost half of UK workers experience severe stress at work

Almost half of UK workers experience severe stress at work Women and young workers are more vulnerable to work stress Only 23 percent of UK employees say they have a plan to prevent burnout in their workplace By Aoibín McBride for Jobio Published by: 04:52 EST, 7 December 2023 | Updated: 06:32 EST, 7 December … Read more